Move With Strength & Ease
Improve flexibility, mobility and functional strength through safe, progressive yoga practice.
Yoga · Breathwork · Mindfulness
Move with strength. Live with calm.
Build a practice that fits your life with expert-led live yoga, mindful movement, and a supportive online community—wherever you are.
Beginner friendly
Practice from home
Live guidance
Your practice, anywhere.
Live online sessions designed for real routines.
Live Guided Practice
Beginner-Friendly Progression
Flexible Online Batches
Consistency & Accountability Support
WhatsApp Class Reminders
Your Goals, Our Focus
What Are Your Wellness Goals?
Whatever brings you to your mat, we have a structured practice to guide you forward.
Find Calm & Reduce Stress
Settle your nervous system with mindful breathing, meditation and restorative movement.
Build a Healthier Routine
Create consistent daily habits that support healthy weight, active ageing and lasting wellbeing.
No Payment Required
Start With 14 Days — Completely Free
Discover what a consistent yoga routine can feel like before choosing a membership. Register once — we handle the rest over WhatsApp.
1
Register
Fill the short form
2
WhatsApp Confirmation
Our team confirms your batch
3
Join Live Sessions
Daily links sent to your WhatsApp
✓ No payment
required
✓ Beginner
friendly
✓ Join from
home
Start My Free Challenge
Proposed Timings
Live Class Schedule
* Proposed timings — final batch availability confirmed upon registration.
☀ Morning
6:30 AM
and
7:30 AM
IST (Monday – Saturday)
🌙 Evening
6:00 PM
IST (Monday – Saturday)
Why Practice With Us
Every Session, Every Day
We build more than a yoga practice — we build a habit that lasts.
Live Expert Guidance
Real-time cues and corrections so you practice safely and effectively.
Beginner-Friendly Sessions
Structured for all levels, with modifications for every pose.
Flexible Batches
Choose the batch that fits your schedule — morning or evening.
WhatsApp Reminders
Daily class links and gentle nudges sent directly to your WhatsApp.
Consistency Support
Accountability check-ins to help you show up, even on tough days.
Supportive Community
Practice alongside a group of like-minded people on the same journey.
Inside Our Classes
A Glimpse Into Your Practice
Join a community committed to daily growth.
Your Guide
The Wisdom of Living
At Yogvya, our primary focus is on meditation and self-awareness, supported by Yoga, breathing practices and physical wellness activities. We offer a clear, mindful progression accessible to all age groups (16+ years).
- Ph.D. in Physical Education
- M.P.Ed. & B.P.Ed.
- UGC-NET in Physical Education
- Assistant Professor, Department of Physical Education
What We Offer
Programs for Every Goal
From your first downward dog to an established daily practice — there's a program for you.
Guided Meditation
Focus inward to achieve mental clarity, emotional balance, and deep relaxation.
ExploreYoga Sessions
Physical postures designed to build strength, flexibility, and overall well-being.
ExplorePranayama & Breathwork
Breathing techniques to regulate the nervous system and increase vitality.
ExploreMindfulness & Awareness
Cultivate presence in daily life, enhancing focus and conscious living.
ExplorePhysical Wellness
Lifestyle guidance and physical wellness activities to support a balanced body.
Explore
Find the Right Fit
Group Yoga or Personal Sessions?
Both paths lead to a stronger, calmer you. Choose what suits your lifestyle.
Group Yoga
- ✓ Vibrant community practice
- ✓ Scheduled daily sessions
- ✓ Affordable membership plans
- ✓ Shared accountability
- ✓ WhatsApp group support
Personal Sessions
- ✓ One-on-one live instruction
- ✓ Goal-focused curriculum
- ✓ Fully flexible scheduling
- ✓ Direct instructor attention
- ✓ Tailored pose progressions
Simple Start
How It Works
Five simple steps from your first visit to your first live session.
01
Choose Your Program
Browse programs and pick the one that aligns with your goals.
02
Register Online
Fill the short registration form — no payment required for the challenge.
03
Receive WhatsApp Link
Our team confirms your batch and sends the class link daily.
04
Join Your Live Session
Open the link, roll out your mat and practice with the community.
05
Build Your Habit
Show up daily. Celebrate your streak. Transform your wellbeing.
The Member Experience
The Consistency Journey
What members often experience when they commit to a daily practice.
Start Gently
Begin at your own pace. Every pose has a modification. Every level is welcome.
Build Confidence
Learn the foundations, find your alignment and discover what your body is capable of.
Practice Regularly
Experience the cumulative benefits of showing up consistently — energy, flexibility, calm.
Continue With Support
Stay motivated through community check-ins, WhatsApp support and guided progress.
Your Next Step
Ready to Make Wellness
Ready to Make Wellness
Part of Your Everyday Life?
Begin with the free challenge to experience our teaching approach, then choose a membership that keeps you consistent.
Common Questions
Frequently Asked Questions
No experience is needed. Our beginner programs and the 14-day free
challenge are specifically designed for absolute beginners. We start with the foundations and build
gradually at a comfortable pace.
Classes are conducted live over a video call. Before each session, you
receive a secure class link directly on your WhatsApp. You join, set up your mat and practice with the
group in real time — the instructor can see participants and provide live guidance.
After you register and our team confirms your batch via WhatsApp, you
will receive the daily class link on your WhatsApp before the session begins. No apps or logins required
beyond WhatsApp.
Yes. Simply message us on WhatsApp and we'll help you switch to another
available batch. Batch changes are subject to availability.
Just a yoga mat, comfortable clothing and a stable internet connection.
A device with a camera (laptop or tablet works best) and WhatsApp installed. No specialized props are
needed to start.
Most group sessions run for approximately 45–60 minutes, including a
warm-up, the main practice, breathing exercises and a brief closing. Session durations may vary depending
on the program type.
After the challenge, you can continue your journey with one of our
membership plans — monthly, three-month or annual. You'll receive information about membership options
during the challenge so you can make an informed decision.
Yes. One-on-one personal yoga sessions are available separately, with
scheduling and curriculum tailored completely to your goals. Contact us to enquire about personal
sessions.